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Monday, April 28, 2008

My Food Diary: Day #7


7:30am - Trader Joe's Hi Protein Kashi cereal with nonfat milk, nuts and raisins


8:15am - Non fat latte


11:45am - Chicken veggie soup, 2 power pancakes


2:00pm - 4 skinny slices of prime rib (fat trimmed)


2:30pm - Broccoli with hummus


4:45pm - 1 slice whole wheat french toast (batch made with 1 yolk/3 whites) w/no topping


6:30pm - Trader Joe's banana chips (1 cup)


7:00pm - Low fat cottage cheese with 4 baked veggie flax seed chips


No workout today

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