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Wednesday, April 23, 2008

My Food Diary: Day #3


5:45am - 2 swallows V8, 3 swallows non fat milk


7:15am - banana


7:30am - 2 pieces french toast (3 white-to-1 yolk ratio) with low fat Greek yogurt & honey, a handful of grapes and 2 tbsp soy nut butter


9:15am - tangerine


10:00am - Non fat latte (decaf)


12:15pm - Korean noodles with beef, carrots, mushrooms, cabbage and bean sprouts


3:30pm - snap peas, baby carrots, cherry tomatoes, almonds and grapes (2 cups total)


4:30pm - Clif Z-Bar


6:40pm 1/2 chicken breast with feta and sauteed spinach



No workout but I taught a semi-private Pilates class at noon and worked with a boxing student (mitt drills) in the evening

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