Fitness, Supplement, Exercise Schedule, Exercise Equipment, Figures, Tips And Tricks
Thursday, October 21, 2010
Today’s To Do List
Today’s To Do List
Implement the following suggestions immediately for better muscle gains and better long-term health.
1. Drink a gallon of water throughout the day.
2. Increase fiber consumption.
3. Increase vegetable and fruit consumption to eight or more servings daily.
4. Make a doctor’s appointment for a full physical with blood work.
5. Supplement's for recovery. (See “Supplement Regimen” below for specific guidelines.)
6. Plan workout and recovery strategies.
7. Get a good night’s sleep (at least eight hours).
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