Fitness, Supplement, Exercise Schedule, Exercise Equipment, Figures, Tips And Tricks
Saturday, July 31, 2010
I train to be better!
Most training programs play it on the safe side, assuming that people will only push themselves so hard for so long. Well here at ABFITT, my motto, our motto is a simple one. Live fit, be fit! What that means is nothing worth having comes easy. A fit, strong, lean, muscular, fat free body comes with a price. How much in sweat and time are you willing to pay?
Introducing H.I.A/A.G.T.....high intensity anaerobic/aerobic group training, the little brother with an attitude to H.I.G.T!
This training routine is on opposite days of weight training days.
Group one
3 min skip rope
25 close grip push-ups
10 dumbbell squat-presses (challenging weight)
15 dumbbell squat-presses (half of previous weight)
30 second rest
Group two
1 1/2 min skip rope
25 wide grip push-ups
10 dumbbell squat-presses (challenging weight)
15 dumbbell squat-presses (half of previous weight)
1 1/2 min skip rope
30 second rest
Group 3
1 min skip rope
25 close grip push up
1 min skip rope
10 dumbbell squat-presses (challenging weight)
1 min skip rope
15 dumbbell squat-presses (half of previous weight)
30 second rest
Repeat all three groups. For a total of six sets.....
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