HILL INTERVAL SAMPLE:
Begin with 5 minutes warm-up on the treadmill.
- raise treadmill to 4% incline and jog for 1 minute.
- follow with 1 minute sprint at same incline.
- slow back down for 1 minute jogging at same incline.
(do for 5 minutes)
Jump off treadmill and perform the following 4 exercises for 30 seconds each with no rest in between:
- Box Jumps
- Walking Lunges
- Side Shuffles
- Jumping Jacks
After you finish hop back on the treadmill, raise the incline 2% and do another 5 minutes with the interval sequence listed above. Then complete another round of the 4 listed exercises. Continue until you reach a total of 20 minutes on the treadmill (4x) and continue to raise the incline 2% each time!
GOOD LUCK!
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