Ping Site

Sunday, May 10, 2009

Richard Seymour's / Fit school


FACT: There's a window of about 30-60 minutes after a workout when your body is most receptive to nutrients. This, simply put, is the single-most anabolic time period of the day. Miss this opportunity and you're spinning your wheels. Refuel and rebuild your body with quality whey protein (25-35 grams), creatine (5 grams), amino acids (branched chain), and carbs (70 grams).


FACT: Skipping rope at about 80% mhr for about 10 min. Will burn the same amount of calories as running for 30 min.


FACT: Muscle hypertrophy requires muscle tension, anabolic hormones and growth factors, calories, amino acids, and rest between training. Miss any of these factors and results will elude you.

Train smart!

No comments:

Post a Comment