People are amazed at how many exercises I perform in a typical 50 min workout. Whole body, multi set multi exercise group training, is my preferred method for a strong lean body for life. AbFitt and H.I.G.T.....The future of fitness.Richard-
Saturday, May 9, 2009
Old science:long & slow.New science: Fast & heavy to build muscle and tourch fat!
People are amazed at how many exercises I perform in a typical 50 min workout. Whole body, multi set multi exercise group training, is my preferred method for a strong lean body for life. AbFitt and H.I.G.T.....The future of fitness.Richard-
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