Exercise Descriptions and Tips Index

Here are all the exercise related posts since I started the blog. They cover strength, cardio, flexibility and core stability. All the components you want to make sure are addressed in a balanced fitness program are touched on below:

http://45yearold6pack.blogspot.com/2007/11/strength-to-change.html

http://45yearold6pack.blogspot.com/2007/11/three-critical-elements-to-make-most-of.html

http://45yearold6pack.blogspot.com/2007/12/cardio-where-to-start-and-how-to.html

http://45yearold6pack.blogspot.com/2007/12/exercise-tip-fluidity-for-safety-and.html

http://45yearold6pack.blogspot.com/2008/01/habit-5-embracing-discomfort-in.html

http://45yearold6pack.blogspot.com/2008/01/why-exercise-when-youre-feeling-down.html

http://45yearold6pack.blogspot.com/2008/01/vary-your-workouts-for-balance-and.html

http://45yearold6pack.blogspot.com/2008/01/how-and-why-to-breathe-when-you-lift.html

http://45yearold6pack.blogspot.com/2008/02/strength-training-its-not-about-reps.html

http://45yearold6pack.blogspot.com/2008/02/better-than-running.html

http://45yearold6pack.blogspot.com/2008/02/precautions-for-40-back.html

http://45yearold6pack.blogspot.com/2008/03/stretching-and-warming-up-not-same.html