SPICED APPLE AND PEAR CRISP | |
This is my "healthier" alternative to the traditional calorie laden fall favorite! I used my mother's recipe as a base and played with alternative ingredients until I got it right! 1/2 cup unsweetened applesauce 3 Fuji apples, peeled, cored, and thinly sliced 3 ripe but firm pears, peeled, cored, and thinly sliced 1 TBSP lemon juice 2 TBSP Stevia 1 TBSP grated ginger 2 tsp ground cinnamon 1 tsp ground nutmeg 3/4 cup whole wheat or oat flour 3/4 cup whole rolled oats 1/2 cup brown sugar (or to cut more calories use Stevia) 1/4 tsp salt Preheat oven to 350 degrees and spray a 7x11 baking dish with Pam. In a large bowl toss apples and pears with lemon juice, stevia, ginger, cinnamon, and nutmeg. Spoon fruit mixture into dish and set aside. In a food processor pulse oats, flour, sugar/stevia, and salt till combined. Add unsweetened applesauce and pulse again. Spread over fruit mixture and bake until tender, juices are bubbling, and topping is crisp. 45-50 minutes Per 5 ounce serving; 200 calories 6g fat 32g carbs 3g protein 14-25g sugar (Depending on if you use brown sugar or stevia) |
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Thursday, September 23, 2010
Spiced Apple and Pear Crisp
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