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Monday, September 20, 2010

100 Calorie Pancakes!


100 CALORIE CINNAMON PANCAKES

I am known for my pancakes so TRUST me on this:

1 cup whole wheat flour
1 tsp baking soda
2 TBSP Liquid Stevia
1 cup unsweetened Almond Milk OR Skim Milk
1/2 cup egg beaters
1 TBSP Vanilla extract
2 TBSP Cinnamon

1. Mix flour, baking soda, and Stevia in one bowl

2. Mix milk, eggs, and vanilla in another

3. Beat wet mix into dry mix roughly (keeps some air in the mix)

4. Stir in cinnamon last

5. 1/4 cup is the best amount for smaller, delish pancakes. 1 serving (100 calories) is TWO pancakes ( so two pancakes each made from 1/4 cup batter gives you 100 calories)

7. Spray skillet or pan with nonstick spray and spoon 1/3 cupfuls of the batter into the skillet

I recommend serving with 1 TBSP unsalted 100% Natural Honey spread over pancakes lightly and 1 TBSP Natural Agave Syrup as a sweetener. THIS WILL ADD EXTRA CALORIES. If you're calorie concerned, use 2 TBSP Sugar Free Syrup (even though I don't recommend products with artificial sweeteners or sugar alcohols)

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