Fitness, Supplement, Exercise Schedule, Exercise Equipment, Figures, Tips And Tricks
Thursday, August 19, 2010
Protein,1 gram per pound of body weight to maintain. 1.5 gram to Grow!
It may be unpleasant ot have to eat 6-7 meals a day but it’s also necessary.. there simply is no substitute for the anabolic drive obtained from a whole-food meal that’s high in protein and consumed at the right time. Protein shakes also play an important role in helping a trainer get all the protein he needs every day (at least a gram per pound of body-weight daily), because they make it easier to do this.
Whole foods are best for most meals, but protein shakes are preferred for a couple of your daily meals. These include pre- and postworkout meals, which are ideal times for a protein shake with simple carbs (about 40 g of protein with 50-100 g of carbs); late-night low-calorie high-protein meals; and when you’re in a crunch and can’t spend time preparing or eating solid food. Protein shakes should have a part in your total bodybuilding nutrition picture, but learn to use them appropriately.
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