Fitness, Supplement, Exercise Schedule, Exercise Equipment, Figures, Tips And Tricks
Sunday, March 14, 2010
The Big Three
Supplement The Big Three
As you become more advanced in your training and nutrition knowledge, try a variety of supplements to help improve strength, size, energy, fat loss and overall health. But for now, just stick to the basics: creatine, glutamine and branched-chain amino acids (BCAAs), three of the most effective and affordable supplements on the market. Creatine has been shown in numerous studies to boost muscle power, strength and size; glutamine is a key amino acid in preventing muscle breakdown and boosting the immune system; and BCAAs also thwart muscle wasting and delay the onset of fatigue during training.
Take these dosages both before and after working out: 3-5 grams of creatine, 5-10 grams of glutamine and 5-10 grams of BCAAs. Adding these supps to a diet full of protein and complex carbs will ensure that you reap all the benefits from your training.
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