Watching Expenses?

With the economy currently in such bad shape, it's worthwhile to reflect on the cost effectiveness of what we eat, and make the most of the money we spend on food. Here are some great choices for nutrient-dense items that compliment each other, are very affordable, and will build a great foundation for your fitness/wellness program:

Protein Sources:
Low fat or non-fat Milk
Low fat cottage cheese
Low fat Greek yogurt
Eggs
Tuna (one can per week max)
Beans
Frozen peas (same amount of protein per serving as an egg)

Edamame (soy beans)

Veggies:
Frozen chopped spinach (use in egg scrambles, stir-fries, soups and dips made with plain Greek yogurt)
Frozen mixed veggies (zap in the microwave and add a little Parmesan cheese and season, roasted sliced almonds)
Frozen peas (this warrants listing in both categories)

Fruit:
Apples and oranges keep longer than some other fruits and create less spoilage
Frozen berries for smoothies

Whole Grains:
Brown and wild rice
Oatmeal

Eat from this list and not only will you provide a rich source of a variety of important nutrients in a low calorie diet, but you might be able to eat for less than $10 a day!