Outline (Part 4)

...3. Flexibility

.....a. definition: functional range of motion at joints, elasticity of muscle/tendon chain

.....b. examples:

.......i. ability to bend forward and easily reach your toes

......ii. ability to reach up directly above your shoulders with full extension at the elbows

.....c. optimal conditioning modes

.......i. yoga

......ii. dance

.....iii. Pilates

.....iv. swimming

......d. important elements to optimize safety and effectiveness

.......i. heightened circulation, and pliability of muscle and tendon tissue

.......ii. elevated body core temperature and muscle/tendon temperature

......iii. deliberate, measured held (static) and moving (dynamic) stretches

......iv. focus and concentration during sets

.......v. frequent and consistent application of stretches (best at the end of a workout)