Rebirth and Renewal

Whether or not you're celebrating Easter, it's a good time to consider the idea of rebirth and renewal. I read a while back that every seven years we regenerate the cells in our bodies - completely. That means we're constantly becoming new in a physical sense. But I believe we have the power to redefine ourselves emotionally and spiritually even more quickly, if we want that deeply and sincerely. Here are a three steps to consider taking today:

1. Forgive yourself and others for all past offenses. That doesn't mean to stay in a situation that is unhealthy or harmful. It just means moving in the direction of positive growth without the burden of anger, resentment or guilt. If you have not honored the gift of your physical wellness until now, now is exactly the right time to start. Do so without regret or self-blame.

2. Decide to recognize your body is worth your devotion. What better way to recognize that fact but to witness it's devotion to you every day? Place your fingers gently next to your esophagus and feel the steady pulse as you breathe in and out, constantly, without fail. Now that's devotion.

3. Feel better. Do #1 and 2, and you will. I promise.