Fat Burning Practices

Here are some random (but complimentary) practices that play a big role in optimizing the nutrition content with a lower calorie count, optimize the effectiveness of your exercise program, help you take in fewer calories at a sitting, lower caloric intake toward the end of the day and just generally help with body fat loss:

First: Ten Things You Should Be Doing (but probably aren't) if You Want to Lose Fat: http://45yearold6pack.blogspot.com/2008/05/ten-things-youre-probably-not-doing-but.html

Next: Additional Random Fat Loss Tips:

http://45yearold6pack.blogspot.com/2007/11/is-your-flat-belly-burried.html
http://45yearold6pack.blogspot.com/2007/11/taking-out-trash-fitness-myths-vs.html
http://45yearold6pack.blogspot.com/2007/12/simplify-to-get-on-road-to-40-something.html
http://45yearold6pack.blogspot.com/2007/12/calorie-burning-furnace.html
http://45yearold6pack.blogspot.com/2007/12/40-firm-and-toned-123.html
http://45yearold6pack.blogspot.com/2007/12/making-healthy-eating-happen-planning.html
http://45yearold6pack.blogspot.com/2007/12/my-favorite-protein-sources.html
http://45yearold6pack.blogspot.com/2007/12/snack-late-in-day-to-lose-fat.html
http://45yearold6pack.blogspot.com/2007/12/full-yet.html
http://45yearold6pack.blogspot.com/2008/01/peek-at-my-eating-guidance-for-one-of.html
http://45yearold6pack.blogspot.com/2008/01/knowing-your-body-and-reading-its.html
http://45yearold6pack.blogspot.com/2008/02/munchies-late-at-night-try-one-of-these.html
http://45yearold6pack.blogspot.com/2008/02/dont-drink-your-calories.html