Alli's CHOCOLATE BANANA CHUNK MUSCLE GAINER SHAKE
1 banana 2 scoops chocolate or vanilla protein powder 4 tablespoons cocoa/hot chocolate powder 2 1/2 tablespoons 100% Natural Creamy Peanut Butter 2 cups lowfat milk 6 ounces lowfat yogurt 3 tablespoons evaporated milk or powder milk Combine all ingredients in a blender and mix until smooth. If you like a thicker shake I suggest adding some ice, although this tends to thicken well on it's own due to the banana and yogurt. Randy LOVES this shake... it's a GREAT post workout muscle gainer!!! This shake is for bodybuilders or athletes; NOT for couch potatoes..... don't slug this down unless you're moving some SERIOUS weight in the gym!