Turkey Cheddar Breakfast Wrap

Turkey/Cheddar Breakfast Wrap
1/2 cup liquid egg whites (cooked) 3 slices Jenny-O Extra Lean Turkey Bacon (cooked) 1/4 cup Kraft Fat Free shredded Cheddar Cheese 1/4 cup spinach 1 TSP minced Onion (found in spice section) 1 Ezekiel Sprouted Grain Tortilla Cook the egg whites and spinach together and set aside. Cook Turkey Bacon and set aside. Place egg white spinach mixture and turkey bacon in wrap. Cover with shredded cheese. Sprinkle with minced onion. Fold tortilla over and microwave 15-30 seconds until cheese is melted. Calories: 275 Protein: 27g Fat: 2g Carbohydrates: 24g **For muscle gain consume 2 wraps**