Cardio Intervals- Let's Torch the Fat!

This workout is guaranteed to torch fat! Using a mix of plyometrics and hill intervals you'll melt fat fast! With an elevated metabolism that lingers long after your workout is done, integrating this routine into your training schedule will ensure you get the results you're looking for!

HILL INTERVAL SAMPLE:

Begin with 5 minutes warm-up on the treadmill.

- raise treadmill to 4% incline and jog for 1 minute.
- follow with 1 minute sprint at same incline.
- slow back down for 1 minute jogging at same incline.

(do for 5 minutes)

Jump off treadmill and perform the following 4 exercises for 30 seconds each with no rest in between:

• Box Jumps
• Walking Lunges
• Side Shuffles
• Jumping Jacks

After you finish hop back on the treadmill, raise the incline 2% and do another 5 minutes with the interval sequence listed above. Then complete another round of the 4 listed exercises. Continue until you reach a total of 20 minutes on the treadmill (4x) and continue to raise the incline 2% each time!

GOOD LUCK!