Don't forget your fat!

Many searching to better both their health and bodies fear fatty foods, but they shouldn’t. The basics for muscle growth and keeping body fat within reason are calorie control and a proper provision of nutrients. Although fatty foods can be caloric, they provide nutrients that many other bodybuilding foods do not. These healthful fatty foods can be excellent choices during mass-gaining cycles and, by making some adjustments in total calorie consumption, they can even be a crucial part of a cutting cycle.

If you want to provide your body with all it needs to stay anabolic and keep body fat in check, you should make certain you’re taking in the proper balance of all the fatty foods you need.

Good sources:

Eggs
Salmon
Flaxseed
Red meat