High Intensity Group Cardio
Unless you have a tremendous metabolic rate, you’ll need cardio work to augment your progress. I recommend only high intensity group cardio to create the greatest calorie burn possible and to stimulate glycogen-storing enzymes.
The harder you work, the more calories you’ll burn plus, you’ll increase the activity of glycogen synthase, the enzyme that stores carbohydrates as muscle glycogen. The more you can coax the body to store carbohydrates in muscle, the less likely it will store them as bodyfat.
Build up from your current level to performing cardio at least five days a week for 30-45 minutes. If you have a sluggish metabolic rate, you may need to do even more.
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