Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. Let me simplify your biggest concerns about the things you put in your body 7 how they affect you.
Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
Tip No. 2: Think about what you can add to your diet, not what you should take away. Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
Tip No. 3: Eat protein at every meal. Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like protein shakes, yogurt, cheese, nuts, or beans, at meals and snacks.
Tip No. 4: Eat this,the eight super food:
Blueberries
Black beans
Spinach
Yogurt
Tomatoes
Carrots
Oats
Walnuts
Tip No. 5: Stay clear of or at least be aware of sodium, saturated fat & sugar intake. These "threatening three" are part responsible for the current obesity epidemic in this country as well as sky-rocketing cost of health care. Restaurant food are loaded with the "threatening three", so make smart food choices.
Richard-
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