Lean & fit for life...with AbFitt & Richard Seymour's Fight School.

The world of boxing has been heralded for producing some of the fittest athletes in sports. The quality of a boxer's workout has received much attention nationwide and has taken a prominent place in the world of fitness as an effective and complete total body workout.

At AbFitt, I strive to provide you professional and knowledgeable boxing, fitness & nutritional information

Boxing for fitness is a fun, easy to learn workout that will get you mentally and physically into the best shape of your life. The benefits are upper and lower body strength, coordination, various punching and self defense techniques, cardiovascular endurance and stamina.

When compared to other exercise programs you will find that learning to box for fitness will give you superior results. Burning fat and calories comes naturally and looking fit and trim is the reward.

Combine this with weight training & great nutrition and your on your way to getting in the best shape of your life.

Richard