It is essential that the right nutrients are delivered to the cells for the body to effectively repair, nourish and rebuild.

maximum training and body conditioning is through a solid diet coupled with a superior nutrition strategy. This requires eating a balanced diet of protein sources such as meat, fish, eggs and milk. Round this out with fruits, vegetables and whole grains. Finally, top it all off with lots and lots of hardcore training.

How do I know that I am getting enough nutrients to feed my fight training and workout schedule?

Simple nutrition test:

Do you feel that you have plenty of energy before during and after a workout?

Do you get muscle cramps?

Are your workouts exhausting rather than invigorating?

Are you easily distracted?

Do you have difficulty maintaining focus and concentration during the day?

Do you start out on strong in a fight only to lose steam before being able to finish the job?

If you answered yes to any of the above questions then your nutrition program is in need of an update