...2. Strength Training
.....a. definition: improving the power, endurance and stabilization capacity of muscles
.....b. examples: free weights, body weight resistance, machines and bands
.....c. optimal conditioning modes: a combination of resistance tools that enhance not only muscle power and endurance, but also promote development of coordination while applying force; variety for continual adaptation.
.....d. important elements to optimize safety and effectiveness
.......i. correct posture for supporting structure (i.e. flat spine while performing push-ups)
.......ii. proper bio mechanics (line of movement, controlled and fluid rhythm)
......iii. adequate between-set recovery
......iv. focus and concentration during sets
.......v. 48-72 hours rest between strength workouts
.....a. definition: improving the power, endurance and stabilization capacity of muscles
.....b. examples: free weights, body weight resistance, machines and bands
.....c. optimal conditioning modes: a combination of resistance tools that enhance not only muscle power and endurance, but also promote development of coordination while applying force; variety for continual adaptation.
.....d. important elements to optimize safety and effectiveness
.......i. correct posture for supporting structure (i.e. flat spine while performing push-ups)
.......ii. proper bio mechanics (line of movement, controlled and fluid rhythm)
......iii. adequate between-set recovery
......iv. focus and concentration during sets
.......v. 48-72 hours rest between strength workouts
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