THERE ARE THREE TYPES OF PEOPLE IN THIS WORLD. PEOPLE WHO ARE WATCHERS, PEOPLE WHO ARE COMPLAINERS AND PEOPLE WHO ARE CREATING. WHICH ARE YOU?

I remind myself daily of my good fortune and blessings, I remind myself that because as a child I had a mother and father that loved me and instilled in me very valuable tools for life and for achieving. As I start each new day I ask myself these six simple yet defining questions whenever a new challenge presents itself. I call this "My six."

1) My cause- Having a goal and a plan on how to achieve it is a huge driving force in my life. I believe in achieving simple goals first leading up to the main objective. Attacking any goal this way simply allows for success and reward.

2) My passion- Fitness and competition are without a doubt a strong passion that I have. My health is my greatest possession. I cherish it and thrive on discovering new ways to achieve overall physical and mental health. My years after professional boxing have been filled with educating others in the benefits of a fitness lifestyle.

3) My diet- Food is fuel, plain and simple. Without a doubt you are what you put in your body. The reflexion in the mirror is all the proof of this you need. I enjoy cheating with tasty treats, however ultimately I stay true to eating clean.

4) My workout- For anyone that reads my site regularly, you know the answer to this. My training preference is my H.I.G.T ( high intensity group training ) program. Heavy weight, multiple exercises, up to four performed back to back with little to no rest.

5) My stuff- I have come a long way from living in a dingy studio apartment on seventh st. in Allentown PA. driving a beat up used car. Through hard work, belief in myself, and some luck I have done good for myself. I remind myself daily of the harder times of my life. It keeps me sharp, motivated, and excited about the future.

6) My style- Yeah I am a jeans and T-shirt guy, but that isn't what I mean by style. By style I mean my way of living life and seeing the world as a grown man. I believe in honoring my wife and our marriage vows. "Honor and Respect, baby."
I believe in loyalty and commitment. I dream "big" because that's the only way I can. I believe each and everyday I will be better. I feel sad for those that make excuses for not believing the same. I don't hold grudges and I don't hate, I will not carry those burdens. I love my boxers, Zoe & Hayden, the quest for adventure and loyalty that they posses, I believe are traits every human should also strive for. I have heroes that I admire and try to be like, they are my parents. Without them I could never be the man that I am today!

Richard