Ten Things You're Probably Not Doing (but should be) to Lose Weight

If you've tried, unsuccessfully, to lose weight in the past in a healthful way that is sustainable and effective, you may feel that eating a healthy diet and exercising just doesn't work for you. It does, you're just not doing some specific things that keep a very common condition from playing out: Eating just enough additional calories to compensate for those you burn during exercise.

For many people, this is the singular and incredibly frustrating cause behind that lack of success. And the worst part? You don't even realize you're doing it. It's very common and it's pretty darn demoralizing.

So how do you fix it? Uncover the specific behavior(s) that are keeping you consuming caloric equilibrium (same amount in as out) and then address each, one by one:

1. Taper Evening Calories: http://45yearold6pack.blogspot.com/2008/05/weight-loss-tip-1-taper-your-calories.html

2. Continually Progress your Program: http://45yearold6pack.blogspot.com/2008/05/weight-loss-tip-2-continually-progress.html

3. Step Up the Produce: http://45yearold6pack.blogspot.com/2008/05/weight-loss-tip-3-equal-time-for-fruits.html

4. Balance Your Exercise Modes: http://45yearold6pack.blogspot.com/2008/05/weight-loss-tip-4-balance-your-fitness.html

5. Stabilize Your Blood Sugar: http://45yearold6pack.blogspot.com/2008/05/weight-loss-tip-5-keep-your-blood-sugar.html

6. Find a Challenging Activity you Love: http://45yearold6pack.blogspot.com/2008/05/weight-loss-tip-5-find-vigorous.html

7. Drink Plenty of Water: http://45yearold6pack.blogspot.com/2008/05/weight-loss-tip-7-drink-enough-water.html

8. Eat Lean Protein at Breakfast: http://45yearold6pack.blogspot.com/2008/05/weight-loss-tip-7-drink-enough-water.html

9. Have Patience and Faith: http://45yearold6pack.blogspot.com/2008/05/weight-loss-tip-9-have-patience-and.html

10. Think Differently: http://45yearold6pack.blogspot.com/2008/05/weight-loss-tip-10-think-differently.html