This 15 minute super set is all it takes to stay fit and look good in just jeans and a t-shirt this summer, when you can't get to the gym. Strong shoulders, shapely arms, and toned legs. So get to it! Start with the Push up then move directly into deep squats, without rest continue on with another set of push-ups, then back up for another round of deep squats. First set done! Do this circuit four times with only 30seconds of rest between sets. You will be ready to go!
Richard
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