Nutrition Fundamentals

Here are the bare bones of eating right - the framework I use to provide nutrition guidance to my clients.

First, an overview of healthy eating concepts:
http://45yearold6pack.blogspot.com/2007/11/nutrition-101-road-to-40-something.html

Next, part 1 of a 2-part series about the importance of eating the right food:
http://45yearold6pack.blogspot.com/2007/11/its-food-fred-part-1.html

And part 2 of the same series:
http://45yearold6pack.blogspot.com/2007/11/its-food-fred-part-2.html

Finally, a peek at my own seven-day food diary:

http://45yearold6pack.blogspot.com/2008/04/what-i-eat-my-seven-day-food-diary.html