I spent this afternoon at a local coffee hangout, just reading and relaxing. I go there pretty regularly with my kids and by myself when I can, which I try to do at least once a week. It's one of those inexpensive, simple indulgences that make life a little more civilized and enjoyable for me. I love watching people stream in and out and often strike up terrific conversations with total strangers - usually people I'll most likely never see again. Occasionally I even run into a friend or client.
When you think about why we have our routines (like daily walks, exercise, watching TV or even going out to dinner or clubbing), there's always some sort of payoff. It might be short-term, it might be working on personal or professional enrichment (like taking a class), but it should always have some level of enjoyment attached to it.
So many people look at eating healthfully and working out as a big pain they don't want to be bothered with, or that they think will not be worth the trouble to do. Most recognize the importance to their health, and many even acknowledge the positive effects on their daily quality of life, but would still pop a pill if the benefits came it that form.
But that just means you haven't found your unique way to practice these principles yet. There is a way to enjoy good eating (discovering new fresh fruits, healthy dishes at your favorite restaurants) and exercising (playing Frisbee, badminton or volleyball at a park with friends or participating in a short non-competitive race with a family member for charity) that will make you smile while you're actually doing it. I know it's out there for you.
If you haven't found it yet, keep looking, you will. And the journey might be fun too.
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