This is great as a meal or a snack - low fat, a terrific source of calcium, multiple vitamins and protein:
1/2 cup each of nonfat milk, Fage 0% or 2% Greek yogurt (Whole Foods or Trader Joe's), frozen blackberries, frozen mangoes and a frozen banana (broken into chunks and put into a baggie and thrown in the freezer ahead of time.)
Put all the ingredients (milk and yogurt first, as listed above) into a blender and blend to desired consistency. You may need more milk to get it through a straw! Double the ingredients for a second shake. Absolutely delicious.
Enjoy!
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