These are the posts that recommended a dozen habits that will help you eat better, exercise more effectively and move closer to mastering a healthful lifestyle:
http://45yearold6pack.blogspot.com/2007/11/habit-week.html
http://45yearold6pack.blogspot.com/2007/12/fitness-magazine-cover-model-ab-secret.html
http://45yearold6pack.blogspot.com/2007/12/habit-3-water-before-but-not-during.html
http://45yearold6pack.blogspot.com/2007/12/healthy-habit-4-pilates.html
http://45yearold6pack.blogspot.com/2008/01/habit-5-embracing-discomfort-in.html
http://45yearold6pack.blogspot.com/2008/01/recreation-workouts.html
http://45yearold6pack.blogspot.com/2008/01/habit-7-savoring-each-bite.html
http://45yearold6pack.blogspot.com/2008/01/habit-8-keep-your-muscles-guessing.html
http://45yearold6pack.blogspot.com/2008/02/habit-9-correct-posture.html
http://45yearold6pack.blogspot.com/2008/02/habit-10-longer-lower-intensity-cardio.html
http://45yearold6pack.blogspot.com/2008/03/healthy-habit-11-par-courses.html
http://45yearold6pack.blogspot.com/2008/03/habit-12-right-music-during-your.html
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